Crossing the Pond with No Jet Lag!
I used to spend the first week in England sleeping in like a teenager and staying up till 2am every night, which was sort of fun, but also a bit annoying not being able to get up in the morning- I do love the morning. It was always easier for Jonathan, maybe because England is his homeland and that time zone feels more familiar to him. Well, finally, here is the key to avoiding jet lag and it really works. I like to listen to Andrew Huberman 's podcast. He is an American neuroscientist and an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine . I gathered the following info from his podcast- his podcast is so interesting and really fun. In order to avoid jet lag, you must manipulate your circadian rhythm. First determine your minimum body temperature. To do this, you need to average your waking times over five days ...
